Battery supplement facts...

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Ingredients -

PhD Nutrition’s Tri-carb max ™ (Dextrose, Fructose,  Maltodextrin) Citric acid, Flavouring, PhD Nutrition’s iso-hydrate ™ (Potassium chloride, magnesium phosphate, calcium phosphate, sodium), PhD Nutrition’s recover-X4 ™ (Leucine, Iso-leucine, valine, L-Glutamine), sweetener.

Recommended Usage -

Directions for use and how to mix:

  1. Pre-workout energy boost or carbohydrate load: Add 2 scoops of PhD Battery to 300-400ml ice cold water and shake vigorously for 5 seconds or more.
  2. During exercise: Add 2 scoops (40 grams)of PhD Nutrition’s Battery +/-3  to 300-400ml of ice cold water and shake vigorously for 5 seconds or more.
  3. Post workout: Add 3 scoops (60 grams) of PhD Nutrition’s Battery +/-3 to 500ml of ice-cold water and shake vigorously for 5 seconds or more. The post workout meal is a vital part of any athletic diet. Replenishing glycogen storage immediately after intense exercise such as weight-training may help facilitate recovery and progression.