mix fight (MMA) is a Total Body Submission Combative Sport that allows a wide variety of fighting techniques, who can be used in competitions.
Most popular are UFC , Pride FC, IFL, MFC-M1, Cage Rage(contenders), Bodogfight,…
The rules allow the use of striking and grappling techniques, both while standing and on the ground.

Modern Mixed Martial Arts competition emerged in popular culture in 1993 with the founding of the Ultimate Fighting Championship. Initially based on finding the most effective martial arts for real unarmed combat situations, competitors of various arts were pitted against one another with minimal rules or concern for safety. In the following decade, MMA promoters adopted many additional rules aimed at increasing safety for competitors and to promote mainstream acceptance of the sport. Following these changes, the sport has increased popularity and is now called the fastest growing sport ever.

To understand the sport, watch this movie first and than look further on
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