Technical...

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The stages of competence:

Unconscious incompetence:
The individual doesn' t understand, doesn' t know,
in other words: you' re a complete idiot!

Conscious incompetence:
Though the individual doesn' t understand or doesn' t know to do something, but understands and sees the differences in skill level
In other words: you' re a beginner!

Conscious competence:
The individual understands or knows how to do something.
However, demonstrating the skill requires a great deal of consciousness or concentration.
In other words: you research and analyze yourself to get a better level.

Unconscious competence:
The individual has had so much practice with a skill that it becomes "second nature" and can be performed easily even without concentrating.
In other words: you understand well what, when and why even without thinking.

To master a skill, you need:
To see and understand what happens
To undergo the technique
To reconstructed the technique
Doing a lots of repetitions over and over again...